Push Up Rack Board System Men Women Comprehensive Fitness Exercise Workout Push-up Stand Body Building Training Gym
2.0 Push-up system:
Use the 2.0 system with Resistant band:
Use it on the shoulders to exercise arm
Use it on the back to exercise chest
Use it on the waist to exercise abdominal
It is recommended to use it after 24 days, or use it independently.
30 DAY PUSH UP CHALLENGE
If you can complete this challenge. (You need record with video every day and send it to Youtube). We will full refund your money! We only hope that this item make you more healthy and more confident.
Day 1 - Day 5 (pass the initial hump)
Blue Color 10*10(ten sets of 10)
Day 6- Day 14 (Get into a groove)
4 Colors 10*10
Day 15- Day 23 (Very tired but keep it)
4 Colors 15*8
Day 24- Day 30 (Love it)
4 Colors 15*10 with Resistance Band
Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core.
This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
--Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps)
--Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition
--Burn calories and build strength with this innovative pushup system, including access to workout videos on the You Tube channel that lead you through a total-body
--Portable, Simple Assembly and Storage.
--Premium, Cushioned, Non-slip Hand Grips
Material: ABS Plastic
Main Color: Black
Board Thickness: 18mm
Application: Outdoor, Office, Home, Gym, etc.
After 30 day push up challenge
14 years old Boy:
The chest, shoulders and arm muscles are obviously stronger.
Improved overall strength, increased muscle mass and more confident
For use on smooth ground, please put a non-slip mat first.